Kate Fellows has been a domestic and international “reluctant frequent flyer” for over 20 years, with well over 500 flights worth of experience. For many of those years, she struggled with an intense fear of flying, but was determined to not let that stop her from visiting family and taking business trips.
Finding most fear-of-flying resources from pilots and psychologists either too technical or generic, Kate started writing down her own perspectives, coping techniques and other ideas about the flight experience. Her pile of notes grew with each flight, and she found that re-reading these before and during each flight greatly reduced her fear of flying. Today Kate flies confidently and with ease, and those notes have evolved into this book, which she hopes can benefit other passengers in the same way.
Kate lives with her husband and kids in Washington state.
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