The Nervous Flyer's Handbook

Finally ... a resource for nervous and fearful flyers from someone who can relate!

Written by an “expert passenger” and former nervous flyer, this portable Flight Coach provides honest, realistic and time-tested ways to manage flight (and possibly even enjoy the experience). The Nervous Flyer’s Handbook will help you:

• Understand that your feelings about flight are normal
• Put your nervousness or fear into perspective
• Think about flight in new ways
• Prepare for a flight in order to minimize any additional stressors
• Understand the basics and get through each phase of flight
• Plan effective, distracting activities and coping techniques
• Manage special issues that might come up

Don’t let your nervousness about flight take priority over visiting loved ones, taking that vacation, or an important business trip. The Nervous Flyer’s Handbook is here to encourage and coach you along -- for all of your future flights!

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